Weigh In record (no journal entry) for 27 June 2022
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.87g | Prot: 44.32g | Carbs: 103.53g.
Breakfast: Quaker Instant Oatmeal, MILKU Susu Coklat. Lunch: Pepaya Muda, Ubi Ungu Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yun-Yi Tahu Kuning, Nasi Putih Nasi Putih 100Gr. more...
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Gaining 1.6 kg a Week
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