Weigh In record (no journal entry) for 27 June 2022
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 82.06g | Prot: 164.51g | Carbs: 129.31g.
Breakfast: Вкуснотеево Творог 5%, ВкусВилл Мёд Гречишный, Простоквашино Кефир 3,2%. Lunch: Пролив Бычки Обжаренные в Томатном Соусе , Жареное Яйцо, Гречка Отварная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Брокколи, Жареное Яйцо, Parmalat Молоко 3,5%. Snacks/Other: Бананы, Parmalat Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника. more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 25 minutes, Sitting - 6 hours, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 9 hours and 55 minutes, Apple Health - 0 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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