Weigh In record (no journal entry) for 27 June 2022
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 14.80g | Prot: 21.12g | Carbs: 62.04g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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