dawewaaa's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

64.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

935 kcal

Fat: 24.69g | Prot: 37.03g | Carbs: 141.02g. Breakfast: Kruszynki Kremowe Kruche Ciastka, Magnetic Czekolada Mleczna , Kawa. Lunch: Kaufland Skyr Naturalny, Banan, Melvit Skrobia Ziemniaczana , Płatki Owsiane. Dinner: Marchewki, Biedronka Makaron Pełnoziarnisty Świdry, Rosół. Snacks/Other: Algida Lody Śmietankowe. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dawewaaa's Journal, 27 Jun 22

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