Weigh In record (no journal entry) for 27 June 2022
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 16.88g | Prot: 99.14g | Carbs: 88.07g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Kiwi Fruit, PSN Just Whey Protein. Lunch: Crystal Valley Low Fat Yoghurt Plain, Chicken Breast Meat , Instant Noodles. Dinner: PSN Just Whey Protein, Onions , Cooked Brussels Sprouts, Cooked Lentils, White Rice, Knorrox Soya Mince Beef and Onion. Snacks/Other: Biltong, SPAR Full Cream Fresh Milk. more...
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1488 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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