Weigh In record (no journal entry) for 27 June 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 55.85g | Prot: 51.59g | Carbs: 128.33g.
Breakfast: Lavazza Caffè Ginseng, McVitie's Digestive al Cioccolato Creams , Carrefour Formaggio Latteria, Burro, Adez Latte di Avena, Crusca d'avena. Lunch: Cipolle, Olio Extra Vergine di Oliva, Maionese, Rio Mare Tonno al Naturale, Uovo Sodo, Lidl Cuori di Iceberg. Dinner: Petto di Pollo, Carne, Verdura Cotta, Uovo Strapazzato (Intero, Cotto), Esselunga Ciliegie, McVitie's Digestive. Snacks/Other: Esselunga Ciliegie. more...
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Losing 0.7 kg a Week
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sofialoren301's Weight History
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