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Fermarsan
Journal
20 Aug 14
Fermarsan's Journal, 20 Aug 14
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Até que enfim, começando a desinchar =)
81.1 kg
Lost so far:
2.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
1306 kcal
Fat: 122.66g | Prot: 32.98g | Carbs: 24.34g.
Lunch:
Alface, Azeite de Oliva Extra-Virgem, Omelete.
Dinner:
Repolho Verde Cozido, Alface, Azeite de Oliva Extra-Virgem, Omelete.
Snacks/Other:
Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Sococo Leite de Coco.
more...
2359 kcal
Exercise:
Sitting - 10 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 11.2 kg a Week
15 Supporters
Support
Comments
Parabéns irmão !!!
20 Aug 14 by member:
rogerpaixao
uhullll
20 Aug 14 by member:
Valleska
Eh isso ai, firme na batalha!
20 Aug 14 by member:
osvaldorafael
Parabénsssss!!!
20 Aug 14 by member:
Sophia Prince
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Fermarsan's Weight History
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