Weigh In record (no journal entry) for 27 June 2022
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.38g | Prot: 62.91g | Carbs: 191.08g.
Breakfast: Kentang Rebus, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Cabai Merah Besar, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Jahe, Bawang Putih, Garam, Kemangi, Cabai Merah atau Rawit. Dinner: Nasi Putih, Bawang Bombay, Tropical Minyak Goreng Tropical, Tropicana Slim Kecap Manis, Royco Royco Kaldu Rasa Sapi, ABC Kecap Inggris, Daging Dada dan Kulit Ayam (Ayam Pedaging), Garam, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Lada Hitam, Bawang Putih Bubuk. Snacks/Other: Pokka Lychee Tea, Chatime Pearl Milk Tea. more...
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Losing 0.1 kg a Week
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dianitasya's Weight History
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