Weigh In record (no journal entry) for 27 June 2022
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.91g | Prot: 56.54g | Carbs: 102.66g.
Breakfast: Yumurta Omleti, Namet Hindi Füme 7/24, Migros Labne, Tam Buğday Ekmeği. Lunch: Starbucks Berry Hibiscus (Grande), Subway Tavuk Fileto. Dinner: Migros Çiğ Fındık. more...
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Losing 3.5 kg a Week
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