Weigh In record (no journal entry) for 20 August 2014
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192.3 kg
Lost so far: 27.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 43.93g | Prot: 88.14g | Carbs: 204.88g.
Breakfast: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ruby Tuesday Side of Cole Slaw, Coca-Cola Diet Coke (20 oz Bottle), Togo's Clubhouse Sandwich (Regular). Dinner: Crystal Light Grape Crystal Light Energy, Sweet Baby Ray's Honey Chipotle BBQ Sauce, Van Camp's Pork & Beans in Tomato Sauce, Gold'n Plump b/s chicken breasts. Snacks/Other: Hershey's Good & Plenty Licorice, Crystal Light Grape Crystal Light Energy, Philly swirl PHILLY SWIRL SORBET STIX 12CT, Kroger Baby Carrots. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are knocking the pounds down. Great job! Keep it going!
20 Aug 14 by member: toppy24564
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clydebrown's Weight History
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