Weigh In record (no journal entry) for 23 June 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.59g | Prot: 67.44g | Carbs: 195.84g.
Breakfast: Agrico Paprykarz Szczeciński , Gurke (mit Schale), Getoastetes Weißbrot, Erdnussbutter, Bio Kaufland Mais Waffeln . Lunch: Spiegelei, Gekochter Brokkoli (Fettfrei Gekocht), Grill Lachs. Dinner: Äpfel, Avocado, Getoastetes Weißbrot. Snacks/Other: Bananenpudding, Hofmaier Wiener Würstchen , Bio Kaufland Mais Waffeln . more...
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Losing 2.2 kg a Week
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