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second week (monday)
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45 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.52g | Prot: 42.24g | Carbs: 151.31g.
Breakfast: Chia Seed, Frozen Raspberry, V-Soy Soya Bean Milk Low Sugar (100ml), Overnight Oatmeal (Oatmeal + Air), Pisang. Lunch: Telur Asin, Sambal Goreng, Finna Sambal Bawang, Tahu Goreng, Tahu Goreng, Selada, Jamur Dimasak, Nasi Merah. more...
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1276 kcal
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Exercise:
mengepel lantai - 10 minutes, Setrika pakaian - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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