Weigh In record (no journal entry) for 27 June 2022
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 23.64g | Prot: 26.06g | Carbs: 32.24g.
Breakfast: Energen Rasa Jagung . Lunch: Indofood Sambal Pedas Dahsyat, Telur Rebus. Dinner: Indofood Sambal Pedas Dahsyat, Telur Rebus. more...
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Losing 0.2 kg a Week
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