Weigh In record (no journal entry) for 27 June 2022
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77.3 kg
Lost so far: 21.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 7.37g | Prot: 15.37g | Carbs: 51.45g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Bubur Ayam. more...
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Gaining 0.4 kg a Week
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