Weigh In record (no journal entry) for 27 June 2022
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.95g | Prot: 71.49g | Carbs: 151.14g.
Lunch: Tomat Merah, Finna Sambal Ijo Uleg, Bango Kecap Manis, Ikan Kembung, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Ikan Teri, Kering Tempe, Ikan Kembung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Roma Sari Gandum. more...
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2137 kcal
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Exercise:
Pole Dancing - 5 minutes, Zumba - 3 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tengkuanisadila9's Weight History
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