Weigh In record (no journal entry) for 27 June 2022
|
51.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 59.12g | Prot: 57.76g | Carbs: 142.60g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Nasi Putih, Champ Sosis Ayam, Telur, Kewpie Roasted Sesame Dressing, Proteina Daging Analog Irisan, Kecambah, Bimoli Minyak Goreng. Dinner: Kraft Cheddar Cheese, Es Krim Jambu Gege. Snacks/Other: Siantar Top Go! Potato, Cookies Oats Gege, Kacang Hijau, Ellenka Fiber Creme, Tresno Joyo Madu TJ Murni, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gesaokfri's Weight History
|