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Restyfamisha
Journal
27 Jun 22
Restyfamisha's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
71 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1621 kcal
Fat: 72.27g | Prot: 87.09g | Carbs: 154.54g.
Lunch:
Telur Rebus, Nasi Goreng.
Dinner:
Tahu Isi, Tempe Goreng, Kue Bolu.
more...
2177 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Restyfamisha's Weight History
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