Weigh In record (no journal entry) for 27 June 2022
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 26.77g | Prot: 45.98g | Carbs: 180.23g.
Breakfast: Rendang, Semur Daging, KFC Rice. Lunch: Rengginang, KFC Rice, Rendang. Dinner: Nasi Goreng. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 2.5 kg a Week
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Gendhis S's Weight History
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