Weigh In record (no journal entry) for 20 August 2014
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 124.64g | Prot: 79.85g | Carbs: 154.88g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Franz Seattle International Sesame Bread Sticks, Hidden Valley Light Ranch Salad Dressing, Great Value Chicken Nuggets (5), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 7.3 kg a Week
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Ruby-Rube's Weight History
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