Weigh In record (no journal entry) for 27 June 2022
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.29g | Prot: 99.45g | Carbs: 135.42g.
Breakfast: Pisang, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Natlab Soy Protein Chocolate, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus, Apel. Snacks/Other: Lemper, Oishi Sponge Crunch Coklat, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Gaining 0.3 kg a Week
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Tharenta's Weight History
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