Weigh In record (no journal entry) for 27 June 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 49.73g | Prot: 69.07g | Carbs: 114.82g.
Breakfast: ABC Kecap Asin, Telur Rebus, Sup Ayam, Sambal Goreng, Nasi Putih, Bihun (Dimasak). Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Ayam Geprek. Dinner: Teh Tawar, Soto Ayam, Nasi Putih. Snacks/Other: Tahu Bakso, Siomay. more...
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1459 kcal
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Exercise:
Pilates - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kurus adalah Impian q 's Weight History
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