Weigh In record (no journal entry) for 27 June 2022
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.50g | Prot: 54.85g | Carbs: 160.00g.
Breakfast: Dada Ayam, Bakso Daging Sapi, Bakmi GM Mie Ayam. Lunch: Martabak Manis, Putih Telur, Tahu Goreng. Dinner: Yoshinoya Beef Only, Yakult Yakult. Snacks/Other: Tricks Original Baked Crisps, Safiya Chia Seed, Lemon, Garam Laut, Tresno Joyo Madu TJ Murni. more...
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Losing 0.1 kg a Week
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sheemanf's Weight History
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