Weigh In record (no journal entry) for 27 June 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.87g | Prot: 48.11g | Carbs: 148.37g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tepung Terigu Putih (Semua Keperluan), Nasi Ketan (Ketan), Frisian Flag Kental Manis, Kopi. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Urap. Dinner: Sushi, Hati Ayam, Kacang Hijau. Snacks/Other: Bakpao, Ubi Goreng. more...
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Gaining 1.9 kg a Week
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sf.taniaaa's Weight History
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