Weigh In record (no journal entry) for 27 June 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 114.94g | Prot: 146.70g | Carbs: 266.36g.
Breakfast: Energen Energen Rasa Jahe, Tempe Bacem. Lunch: Quaker Instant Oatmeal, Urap, Pepes Ikan Mas, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bandeng Presto, Tempe Bacem, Sayur Lodeh, Segitiga Biru Tepung Terigu, Kentang Goreng. Snacks/Other: Pisang Goreng, Silver Queen Milk Chocolate. more...
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steady weight
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Barbienya papa's Weight History
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