Barbienya papa's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

63.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1471 kcal

Fat: 47.57g | Prot: 67.91g | Carbs: 192.82g. Breakfast: Unsweetened Iced Tea, Chamomile Tea (Brewed) . Lunch: Indomart Tempe Mendoan, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Cedea Steamboat. Dinner: Nasi Putih, Cedea Steamboat. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Guavas , Unsweetened Iced Tea. more...

1614 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Barbienya papa's Journal, 13 Apr 20

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Barbienya papa's Weight History