ripalicious's Journal, 17 May 11

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2nd day back not feeling any better.

95.3 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

1781 kcal

Fat: 52.63g | Prot: 183.64g | Carbs: 147.77g. Breakfast: egg whites, body fortress whey protein, eggs. Dinner: cauliflower, bacon, cabbage, rice pilaf, swai. Snacks/Other: dannon greek yogurt. more...

3346 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ripalicious's Journal, 17 May 11

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ripalicious's Weight History