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ripalicious
Journal
17 May 11
ripalicious's Journal, 17 May 11
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2nd day back not feeling any better.
95.3 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2011:
1781 kcal
Fat: 52.63g | Prot: 183.64g | Carbs: 147.77g.
Breakfast:
egg whites, body fortress whey protein, eggs.
Dinner:
cauliflower, bacon, cabbage, rice pilaf, swai.
Snacks/Other:
dannon greek yogurt.
more...
3346 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ripalicious's Weight History
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