Weigh In record (no journal entry) for 27 June 2022
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.37g | Prot: 152.15g | Carbs: 95.95g.
Breakfast: Kopi Espresso, Greenfields Fresh Milk, Sari Roti Roti Tawar Milky Soft. Lunch: Tahu, Nasi Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Bawang Putih, Bawang Merah, ABC Terasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Gula, Selada, Cuka, Tomat, Telur Rebus. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 14 kg a Week
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Aquariusssss's Weight History
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