Weigh In record (no journal entry) for 26 June 2022
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87.8 kg
Lost so far: 39.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 21.27g | Prot: 50.42g | Carbs: 74.14g.
Breakfast: Bauducco Torrada Integra. Lunch: Abobrinha, Hortifruti Cenoura Crua, Pimentão Vermelho, Chuchu. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Frimesa Linguiça Toscana. more...
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Losing 4.9 kg a Week
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isaiaslousilfa's Weight History
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