Weigh In record (no journal entry) for 26 June 2022
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61.7 kg
Lost so far: 25.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 90.66g | Prot: 121.61g | Carbs: 98.38g.
Breakfast: Select Batata Chips, Dori Amendoim Crocante Cebola e Salsa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Leite Integral Forti+, Santa Clara Ricota Fresca. Lunch: Suco de Limão, Ovo de Pata, Feijão Azuki (Cozido), Sobrecoxa de Frango, Bergamota. Dinner: Nestlé Leite Integral Forti+, Swift Carne Moída de Paleta, Abóbora Moranga. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lomalindaesteio's Weight History
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