Weigh In record (no journal entry) for 17 May 2011
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114.0 kg
Lost so far: 8.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.11g | Prot: 108.11g | Carbs: 178.21g.
Lunch: Wheat Bread (Reduced Calorie), eggs. Dinner: White Rice (Short-Grain, Cooked), Carrots, Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 99% Fat Free Strawberry Yogurt, turkey, Roast Beef, Bananas, Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Graham Crackers. more...
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4407 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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