Weigh In record (no journal entry) for 26 June 2022
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 78.38g | Prot: 108.12g | Carbs: 223.55g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Longaniza, Bolillo. Dinner: Atún en Agua (Enlatado), La Moderna Spaghetti con Crema , Frontera Cecina Enchilada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|