jimmyo152's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

75.3 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1154 kcal

Fat: 57.44g | Prot: 105.42g | Carbs: 61.04g. Breakfast: Coffee. Elevenses: Grapefruit. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Salad Dressing, Real Appeal Chicken Waldorf Salad. Supper: Sweet Italian Links Sausage . more...

2845 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Swimming (slow) - 35 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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jimmyo152's Journal, 26 Jun 22

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jimmyo152's Weight History