Weigh In record (no journal entry) for 26 June 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.35g | Prot: 25.01g | Carbs: 126.65g.
Breakfast: Orange Juice, Egg. Lunch: Vanilla Ice Creams. Dinner: Lay's Wavy Original Potato Chips. Snacks/Other: Chocolate Milk (Whole), Jell-O Sugar Free Cherry, Kroger Extra Creamy Whipped Topping, Hunt's Butterscotch Pudding Snack Pack, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry, Kroger Extra Creamy Whipped Topping, Limoncello. more...
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2396 kcal
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Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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michaelschmitt's Weight History
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