Weigh In record (no journal entry) for 26 June 2022
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.33g | Prot: 41.34g | Carbs: 71.80g.
Breakfast: Scrambled Egg , Cheddar Cheese . Lunch: Great Value Organic Ground Flax Seed , Kroger CARBmaster Vanilla Yogurt, Pintrest Broccoli Blueberry Salad. Dinner: Morton Coarse Kosher Salt, Great Value Balsamic Vinegar of Modena, Olive Oil , Marketside Premium Romaine Salad, Real Sweet Vidalia Onion, White Flour, Reese Prepared Horseradish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ketchup . more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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