Weigh In record (no journal entry) for 26 June 2022
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109.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.29g | Prot: 58.75g | Carbs: 90.40g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, V8 Low Sodium Original 100% Vegetable Juice, Kroger Eggs (Large), Coffee with Milk. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Kroger Eggs (Large), Simply Potatoes Shredded Hash Browns. more...
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Losing 0.8 kg a Week
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Rudy Martinez's Weight History
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