Weigh In record (no journal entry) for 26 June 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 45.44g | Prot: 69.10g | Carbs: 97.00g.
Breakfast: Champ Sosis Ayam. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng, Bakso Ayam, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Sup Mie Daging Sapi, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.0 kg a Week
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ekanurlitabudiarti's Weight History
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