Weigh In record (no journal entry) for 26 June 2022
|
79 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 75.16g | Prot: 70.10g | Carbs: 128.83g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Nane, Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Salatalık (Soyulmuş). Lunch: Zeytin, Susamlı Simit, Salatalık (Soyulmuş), Beyaz Peynir, Peynirli Poğaça. Dinner: Nimet Lahmacun, Semizotu, Izgara Köfte. Snacks/Other: Eti Browni İntense, Şekersiz Türk Kahvesi, Lokum, Karpuz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|