Weigh In record (no journal entry) for 26 June 2022
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48 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.51g | Prot: 36.50g | Carbs: 97.70g.
Breakfast: Botok, Bakwan. Lunch: Keripik Tempe, Nasi Putih. Dinner: Telur Ceplok, Pakcoy, Nasi Putih. Snacks/Other: Pepaya, Tahu Isi. more...
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Gaining 0.1 kg a Week
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arifahmaghfiroh's Weight History
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