Weigh In record (no journal entry) for 20 August 2014
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64.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.79g | Prot: 68.54g | Carbs: 236.35g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Pruimen, Appels, Bruine Boterham, Kaas. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bon-Ri Rijstwafels met Pure Chocolade, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2252 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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