Weigh In record (no journal entry) for 26 June 2022
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 100.93g | Prot: 103.92g | Carbs: 174.55g.
Breakfast: Dried Prune, Bifa Besto, Coffee (Brewed From Grounds). Lunch: Safilait Camembert, Baguette. Dinner: Isabel Thon à L’Huile, Safilait Camembert, Rayane Pain de Mie Complet, Soummam Fromage Frais Nature, Rouiba Boisson Au Jus D'orange (Light), Egg. Snacks/Other: Peach, Strawberries , Peanuts, Tea (Brewed), Sommam Yaourt Light, Bs QAADA Biscuit Cannelle. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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