Weigh In record (no journal entry) for 26 June 2022
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 136.40g | Prot: 172.10g | Carbs: 399.34g.
Lunch: Rapsöl, REWE Hähnchenschnitzel, Edeka Leipziger Allerlei, Pellkartoffeln, Butter. Dinner: Korn Mühle Mehrkornbrötchen, Löwenzahn, Edeka Kopfsalat, Rote Paprika, Chicoree, Zwiebeln, Gurke (Geschält), Rispentomaten, Olivenöl, Rucola, Gewöhnlicher Feldsalat, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Ja! Räucherlachs. Snacks/Other: Quarktorte, Stenger Eiswaffel, Eiskugel, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Nektarinen, Aprikosen, Pfirsich, Möhren, Äpfel, Birnen. more...
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2388 kcal
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Exercise:
rad - 2 hours and 2 minutes, KraftzuHause - 36 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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