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I originally lost 8 pounds in week one and 5 pounds in week two. I did an Induction challenge for 2 weeks and lost nothing and last week I kept playing around with a 2 pound weight fluctuation. So I'm starting this challenge at 11 pounds less than when I started Atkins on April 12th. I figured I need to keep learning and joining a challenge would keep me doing just that. I am doing Atkins for life, so I have plenty of time to perfect my plan. The benefits of not having cravings and fluctuations in my blood sugar are very important to me, so I will make this work. I'm looking forward to May 23rd's weigh in. And until then, the scale is going away.
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98.0 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 158.10g | Prot: 117.91g | Carbs: 53.54g.
Breakfast: Butter, Strawberries, Cream Cheese , Macadamia Nuts, MIM, Coffee (Brewed From Grounds) . Lunch: heavy cream, Real Mayonnaise, Avocados, Black Olives, Cherry Tomatoes, Oven Roasted Choice Beef Top Round, Water , Radishes , Cos or Romaine Lettuce . Dinner: Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Pork. Snacks/Other: Atkins Endulge Peanut Butter cups, Diet Dr. Pepper, Pork Rinds. more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (moderate) - 20 minutes. more...
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Gaining 0.8 kg a Week
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