mohamed erko's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

78.3 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1208 kcal

Fat: 14.43g | Prot: 43.37g | Carbs: 218.28g. Lunch: Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Lipton Thé Vert Classique, Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Lait au Cacao Chaud, Cerises Douces, Pommes. more...

2411 kcal

Exercise: Vélo elliptique 1 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 26 Jun 22

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mohamed erko's Weight History