Weigh In record (no journal entry) for 26 June 2022
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 48.63g | Prot: 51.62g | Carbs: 70.81g.
Breakfast: ВкусВилл Сырники Творожные Н-Групп, Летний День Молоко 3,2%, Клубника. Lunch: Куриные Котлеты, Слобода Майонез, Кабачки Жареные. Dinner: Картошка Тушеная, Картошка Тушеная, Свинина Тушеная. more...
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1781 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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astasovaarina's Weight History
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