Weigh In record (no journal entry) for 26 June 2022
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94 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.33g | Prot: 74.62g | Carbs: 178.54g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Telur Rebus, Edamame, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Teri, Nasi Putih. Dinner: Pepaya, Pisang, Nestle Bear Brand Milk. more...
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Losing 0.8 kg a Week
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intanjonce's Weight History
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