Weigh In record (no journal entry) for 26 June 2022
|
77.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 42.02g | Prot: 91.14g | Carbs: 28.28g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Siyah Zeytin, Migros Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Erik. Dinner: Domatesler, Tavuk Ciğeri. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|