Weigh In record (no journal entry) for 26 June 2022
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58.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.50g | Prot: 57.78g | Carbs: 124.46g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Susu Coklat (Rendah Lemak ). Lunch: Pepaya, Ikan Teri, Pare, Nasi Putih, Nasi Goreng. Dinner: Promina Sup Mi Daging Sayur, Ikan Teri, Selada, Nasi Putih, Pare. Snacks/Other: Soyjoy Almond & Chocolate, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Mamak 2 Anak's Weight History
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