Weigh In record (no journal entry) for 26 June 2022
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117.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 156.20g | Prot: 104.97g | Carbs: 354.35g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Müsli Früchte, Äpfel, Banane. Lunch: Dulano Mini Wiener, Ja! Hähnchen Süss-Sauer. Dinner: Harry Toastbrot , REWE Salami, Käse, Popp Fleischsalat. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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