Weigh In record (no journal entry) for 26 June 2022
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65.1 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.44g | Prot: 78.27g | Carbs: 72.91g.
Breakfast: Café, Mermelada, Pechuga de Pavo, Yosoy Bebida de Avena, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Pan Blanco, Patatas Fritas, Filete de Ternera. Dinner: Huevo Cocido, Aguacate, Aceite de Oliva, Albahaca, Tomates Rojos. Snacks/Other: Melocotones, Pechuga de Pavo. more...
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Gaining 0.1 kg a Week
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