Weigh In record (no journal entry) for 26 June 2022
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 64.55g | Prot: 94.11g | Carbs: 113.46g.
Breakfast: Café, Hacendado Harina Integral de Trigo, Hacendado Leche Desnatada sin Lactosa, Hacendado Crema de Cacahuetes Cremosa. Lunch: Steinburg Shandy, Café con Leche, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lidl Hamburguesa de Pollo con Zanahoria , Croquetas de Jamón. Dinner: Pinchito, Tortilla de Patatas. more...
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Losing 1.2 kg a Week
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